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	<title>My Humble Kitchen&#039;s Nourishing Menu Plan on a Budget!</title>
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	<link>http://myhumblekitchen.com/menuplan</link>
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		<title>Week 20 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-20-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-20-menu-thoughts/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 12:30:22 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=442</guid>
		<description><![CDATA[The week 20 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-443" alt="chicken_beans" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/06/chicken_beans.jpg" width="660" height="440" /></h3>
<h3><strong>The week 20 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
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		<slash:comments>0</slash:comments>
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		<title>Week 19 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-19-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-19-menu-thoughts/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 03:41:23 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=433</guid>
		<description><![CDATA[The week 19 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-434" alt="Spanish Tortillitas" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/06/tortillitas1.jpg" width="600" height="400" /></h3>
<h3><strong>The week 19 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Week 18 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-18-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-18-menu-thoughts/#comments</comments>
		<pubDate>Wed, 29 May 2013 21:50:43 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=422</guid>
		<description><![CDATA[The week 18 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-423" alt="milanesa" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/05/milanesa.jpg" width="589" height="880" /></h3>
<h3><strong>The week 18 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Week 17 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-17-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-17-menu-thoughts/#comments</comments>
		<pubDate>Thu, 23 May 2013 20:28:55 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=411</guid>
		<description><![CDATA[The week 17 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-412" alt="springgarlic_quiche" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/05/springgarlic_quiche.png" width="597" height="396" /></p>
<h3><strong>The week 17 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://myhumblekitchen.com/menuplan/week-17-menu-thoughts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Week 16 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-16-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-16-menu-thoughts/#comments</comments>
		<pubDate>Wed, 15 May 2013 21:13:14 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=397</guid>
		<description><![CDATA[The week 16 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-398" alt="blt" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/05/blt.jpg" width="660" height="440" /></p>
<h3><strong>The week 16 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://myhumblekitchen.com/menuplan/week-16-menu-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 15 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-15-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-15-menu-thoughts/#comments</comments>
		<pubDate>Wed, 08 May 2013 23:43:36 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=388</guid>
		<description><![CDATA[The week 15 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-389" alt="spinach_enchilada" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/05/spinach_enchilada.jpg" width="660" height="990" /></h3>
<h3><strong>The week 15 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://myhumblekitchen.com/menuplan/week-15-menu-thoughts/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Week 14 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-14-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-14-menu-thoughts/#comments</comments>
		<pubDate>Wed, 01 May 2013 17:05:51 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=378</guid>
		<description><![CDATA[The week 14 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-380" alt="Lamb-Stew-WholeLifestyleNutrition.com_" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/05/Lamb-Stew-WholeLifestyleNutrition.com_.jpg" width="705" height="470" /></h3>
<h3><strong>The week 14 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://myhumblekitchen.com/menuplan/week-14-menu-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 13 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-13-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-13-menu-thoughts/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:45:53 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myhumblekitchen.com/menuplan/?p=371</guid>
		<description><![CDATA[The week 13 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-372" alt="roasted_garlic_pizza" src="http://myhumblekitchen.com/menuplan/wp-content/uploads/2013/04/roasted_garlic_pizza.jpg" width="660" height="463" /></h3>
<h3><strong>The week 13 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://myhumblekitchen.com/menuplan/week-13-menu-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 12 Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-12-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-12-thoughts/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 21:49:20 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://spain-in-iowa.com/menuplan/?p=348</guid>
		<description><![CDATA[<a href="http://spain-in-iowa.com/menuplan/wp-content/uploads/2013/04/kale_potatoes_huevo.jpg"></a> The week 12 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://spain-in-iowa.com/menuplan/wp-content/uploads/2013/04/kale_potatoes_huevo.jpg"><img class="alignnone size-full wp-image-349" alt="kale_potatoes_huevo" src="http://spain-in-iowa.com/menuplan/wp-content/uploads/2013/04/kale_potatoes_huevo.jpg" width="660" height="450" /></a></p>
<h3><strong>The week 12 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://myhumblekitchen.com/menuplan/week-12-thoughts/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Week 11 Menu Thoughts</title>
		<link>http://myhumblekitchen.com/menuplan/week-11-menu-thoughts/</link>
		<comments>http://myhumblekitchen.com/menuplan/week-11-menu-thoughts/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 22:00:33 +0000</pubDate>
		<dc:creator>Diana Bauman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spain-in-iowa.com/menuplan/?p=340</guid>
		<description><![CDATA[The week 11 menuplan is now up and ready for download. Please visit your menu plan download page for specifics on the menu. Feel free to comment on any questions or thoughts you’d like to share. Email me if you’re having any problems Share your initial thoughts or questions about this weeks menu plan Ask [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-341" alt="chicken_mushrooms" src="http://spain-in-iowa.com/menuplan/wp-content/uploads/2013/04/chicken_mushrooms.jpg" width="600" height="402" /></p>
<h3><strong>The week 11 menuplan is now up and ready for download.</strong></h3>
<p>Please visit your menu plan download page for specifics on the menu.</p>
<p>Feel free to comment on any questions or thoughts you’d like to share.</p>
<ol>
<li>Email me if you’re having any problems</li>
<li>Share your initial thoughts or questions about this weeks menu plan</li>
<li>Ask if you need substitution ideas</li>
<li>Ask if you need budget ideas</li>
<li>Any other comments you’d like to share on the menu</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://myhumblekitchen.com/menuplan/week-11-menu-thoughts/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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